Why am I tired all the time?

Cheers!

- Raw dairy

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Fruits

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Your gut will thank you.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

- Honey

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods: